Women's Yoga Class
Ladies, Yoga is one of the best choices you can make for your health.
You Already Know Yoga Will Definitely:
Strengthen your muscles
Bring flexibility into your joints
Build strong bones (it's been proven to build bone density)
Decrease stress and improve your ability to focus
But, Did You Know Yoga Would Help You:
Build your confidence
As you tackle the challenge of a new pose, and I will be there to gently guide you through it, the joy of accomplishment does transfer off your yoga mat and into your daily life.
Feel Better
You'll feel lighter, have better energy and it can even relieve symptoms of mild depression.
Look Better
Yoga can help you to lose weight, tone sagging muscles and improve your posture.
Join our Wednesday night class just for women, leave the men at home.
And yes, Yoga is for you, too! Big, small, inflexible, pregnant, former couch potatoes and definitely seniors. My class is geared toward the beginner or advanced beginner and I will not suggest poses that are not right for your body. The last 20 minutes of class are restorative poses designed to relax and refresh you. Our class is small and intimate, but full of support, encouragement and fun.
I can't wait to see you there.
Sundays, April 3 - May 22, 2011
10:30 am -12:00 pm
8 sessions $96 (or $15 drop in per class)
Crossings Center for the Healing Traditions
8505 Fenton St., downtown Silver Spring, MD (above Whole Foods)
To register, please call: 301-565-4924
Space is limited, even if you'd like to bring a check to the first class,
please call and reserve your spot.