Pure Body and Mind - Holisitic Health and Yoga

Ladies, Yoga is one of the best choices you can make for yourself.

Svaroopa Yoga

Svaroopa yoga is unlike any yoga you have taken before. You don't have to be flexible or strong, and you don't sweat. With the support of blankets, students ease into gentle poses designed to relieve deep tension along the spine. You may find that your back pain eases and neck and shoulder tensions dissolve starting with your first class. You will leave class with a sense of serenity and lightness of body.

Hatha Yoga

This class focuses on the traditional asanas (poses) of Yoga. Classes are orchestrated in a slow, steady pace designed to center on alignment and deep stretching. You will gain flexibility, relaxation and strength. Traditional hatha yoga can build muscle tone and bone density, decrease stress and improve your ability to focus.

Build your confidence

As you tackle the challenge of a new pose, I will be there to gently guide you through it. The joy of accomplishment transfers off your yoga mat and into your daily life, watch your confidence soar!

Feel Better

You'll feel lighter, have better energy and can even relieve symptoms of mild depression.

Look Better

Yoga can help you to Lose Weight, tone sagging muscles and improve your posture.

Join our Monday or Wednesday night class just for women, leave the men

at home.

And yes, Yoga is for you, too!

Big, small, inflexible, pregnant, former couch potatoes and definitely seniors. My classes are geared toward the beginner or advanced beginner and I will not suggest poses that are not right for your body. The last 20 minutes of class are restorative poses designed to relax and refresh you. Our class is small and intimate, but full of support, encouragement and fun!

Classes restart the week of January 8th!