I'm here to guide you through the process of exploring concerns specific to you and your body, choosing foods that enhance your personal health and showing you how to fit exercise into your busy life.
I break everything down into simple and clear information. Its easy to live and eat healthy.
I'm here to guide you through the process of exploring concerns specific to you and your body, choosing foods that enhance your personal health and showing you how to fit exercise into your busy life.
You Will
Set and accomplish goals
Explore new foods
Understand and reduce cravings
Increase energy
Feel better in your body
Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Well Living Program
This is a six month program that will address the health concerns you have identified. We will have two 50 minutes sessions per month. Your program will also include cooking classes, monthly Nutrition workshops, books, handouts, CDs and other tools helpful to you as you move toward your health goals. I will always be available to support you via email between sessions.
Well Woman Program
This program is the same as the well living program, but includes weekly or biweekly yoga sessions, and is exclusively for women. Pure Body and Mind offers you the flexibility and freedom to eat the best quality foods in the easiest way possible for your life. During your program you will become well equipped to continue a lifetime of wellness. The process is just as important as the goal. You are learning to live healthier, rather than following a bunch of rules. By giving yourself an adequate amount of time to re-educate yourself about food and your individual nutritional needs, you are assuring results that will stay with you for a lifetime.
Could this work for you?
I invite you to an initial holistic health consultation to discuss your concerns and goals. Many clients often say that the consultation itself was significant for them. This initial consultation can be done over the phone or in person, and is offered to you for free.
You can arrange a consultation by contacting Bahiyyah now or by calling (703) 856-2651.